7 kinds of mistakes eat the egg the law takes break down it is normal that your body eats egg mortality to compare every day tall 22% dogged recently investigation discovery, have the woman of an egg everyday, mortality wants the element such as habit of age of tower above 22%(, smoking and weight than just having the woman of on 9 eggs every week not plan) , eat two everyday even the woman mortality of above amount egg is taller, do not cross PCl of this part Fu
Dogged recently investigation discovery, have the woman of an egg everyday, mortality wants the element such as habit of age of tower above 22%(, smoking and weight than just having the woman of on 9 eggs every week not plan) , eat two everyday even the woman mortality of above amount egg is taller, the amount of this part woman is not much nevertheless.
Have the woman with egg maximum amount, go up because of sufferring from heart disease and apoplectic and dead probability also wants a few taller, although look from statistical angle, both the connection between not very close together. Scholars think, this dies possibly also at these two kinds of diseases to concern rarely with the woman.
Dietetics expert thinks, it is advisable that the egg boils 5 ～ 7 minutes with boiling water. Panbroil the egg is too old, the brim is met by sear, the high polymer protein that place of gallinaceous egg white contains can turn small element into amino acid, this kind of amino acid often can form toxic chemical substance below high temperature.
Small stick person
Usually, healthy adult eats 1 ～ everyday 2 eggs; Old people eats to had been compared everyday; The brainworker eats two eggs everyday more appropriate; Female of pregnant woman, puerpera, lactation and body empty weak can eat 2 ～ everyday 3 eggs, should not be again much. Coddle is first-rate has a way, but unfavorable boil too soundly.
Nutrient expert reminds: Do not eat yoke as far as possible
For this, the reporter interviewed concerned nutrition expert. The expert points out, the egg is high protein food, if edible is overmuch, can cause metabolization production increase, also add at the same timeA pulls love Shanghai to be the same as a city Impose nephritic burden, generally speaking, health is becomeForum of Shanghai night net Year the person should pay close attention only and control carries the flesh kind the cholesterol amount that absorbs with the other way such as dairy produce, it is advisable to eat an egg everyday, and do not eat yoke as far as possible, 2/3 of the cholesterol amount that because a yoke included healthy adult,ought to absorb everyday.
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